Aiming toshed belly fatis an excellent health goal to work toward every day.
Especially since visceral fat (belly fat deep in your abdomen) is linked to several poor health outcomes.
Furthermore, this jot down of belly fat is linked to an increased risk of breast cancer in women.
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And when you’re done, check outWhat Eating Too Much Sugar Does to Your Body.
“While black coffee averages about five calories per serving, a 16-ounce Frappuccino packs about 380 calories.
This is more than a medium order of fries at McDonald’s.
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That much sugar and saturated fat won’t do your waistline any favors.”
Their high sugar content can also cause insulin spikes, which leads to fat storage around the abdomen.
This can rapidly increase blood sugar levels and sabotage your efforts to lose belly fat.
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This can make it harder to lose belly fat.
Plus, alcohol containsseven calories per gram, making it a no-go if you’re trying to lose weight.
Moody tells us, “Beer contains wheat, which makes it high in calories.
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Alcohol is also inflammatory, and chronic inflammation is a primary driver of the accumulation of visceral fat.”
“Cocktails contain alcohol, which is a huge nemesis of weight loss.
However, the real culprit when it comes to cocktails is the mixers.
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Cocktails often have sodas, fruit juice, and syrups added to make the spirits more enjoyable.
Loaded with sugars and often lacking in fiber, these drinks can lead to energy crashes and weight gain.
“However, many people mistakenly believe drinking them during their leisure time is harmless.
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Moody says, “Milkshakes are typically made with full-fat ice cream, which is loaded with saturated fat.
“Slushies are essentially finely crushed ice with added sugar and artificial colors added,” says Moody.
Avoid the excess calories (and the brain freeze) by passing on these drinks.”
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“Some energy drinks contain added sugar and excess calories, but many contain artificial sweeteners.
13 Healthiest Energy Drinks, According to a Dietitian
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