According to2023 research, good balance helpsprevent falls and injuries, two common concerns as people age.
Otherresearchindicates that maintaining goodbalancesupports mobility, independence, and a higher quality of life.
It can also improve your posture and coordination, allowing you to keep doing regular daily activities with ease.
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However, subtle habits that seem harmless could throw your balance off the rails and negatively impact your well-being.
Often, the culprits affecting your balance are habits you perform routinely without a second thought.
You’re sitting too much.
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Prolonged sitting can wreak havoc on your balance by weakening core muscles, reducing mobility, and causing stiffness.
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You’re not exercising regularly.
You’re not maintaining good posture.
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“Slouching or leaning affects your center of gravity.
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You’re wearing improper footwear.
Wearing shoes that don’t fit properly or provide support can destroy your balance over time.
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“High heels or ill-fitting shoes can impair stability,” cautions Masi.
“attempt to find a shoe that fits your foot well and is appropriate for your daily activities.
Consider using orthotic inserts for arch support if you have flat feet.”
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You’re ignoring health problems.
“Your balance is closely tied to your vision, somatosensory ability, and vestibular systems.
Additionally, underlying health issues likeinner ear problemsor neurological conditions can compromise balance.
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You’re not drinking enough water.
Masi tells us, “Your body is mostly made up of water.
You use the water content from food and drinks to closely regulate your blood volume.
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Low water intake may lead tolow blood pressure, which can causedizzinessand affect balance.”
“Overeating and drinking alcohol can cause long-term negative effects on your balance,” says Masi.
“Weight management is important considering the link between obesity and diabetes.
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You’re skipping meals.
“Low blood sugar can lead to dizziness, which may create balance issues,” says Masi.
Some medications can impact your balance due to side effects such as dizziness or impaired cognitive function.
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Masi adds, “When taken together, some medications may amplify or attenuate the effects of others.
Always follow the advice of a physician when implementing pharmacological interventions.”
You’re relying on support when walking.
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