Core strengthbecomes increasingly important as you age, especially after 50.

But whichcore exercisesare best for 50-year-olds and up?

Muscle mass and strengthnaturally decline as you age, particularly in the abdominal area.

middle-aged woman doing core exercise in workout class

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However, regular exercise can counteract this process, keeping your core muscles strong and resilient.

They also help improve hip flexibility and stability.

Mentus points out that controlling the leg descent is key to engaging the core muscles properly.

vector demonstration of lying knee pull-ins

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Plank

Planks are a cornerstone exercise for core stability and endurance.

How Quickly Can You Get Abs?

“The farmer’s carry builds overall core strength and stability while promoting good posture,” he says.

illustration of leg lifts

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glute bridge

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planks

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side plank

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hollow body hold

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illustration of superman back extensions exercise

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dead bug

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illustration of how to do the bird dog exercise

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Farmer’s Carry

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