Look, we get it.
But if you’ve noticedunintentional weight gainor arestruggling to lose weight, your nighttime habits may be to blame.
Read on to learn more about the 10 nighttime habits that cause weight gain, according to Moody.
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Skipping dinner.
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“Skipping dinner or substituting dinner with small snacks can be detrimental,” Moody cautions.
Mindless munching on high-calorie snacks in the evening can contribute to an excess calorie intake.
Instead, opt for nutrient-dense snacks earlier in the day, and practice portion control.
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“Snacks, even healthy ones, can quickly add up in calories over time.
This is especially true if you gravitate toward carb-heavy snacks like chips, crackers, and cookies.
Eating meals too close to bedtime.
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“Digesting food requires a lot of metabolic energy for your body to expend.
The bigger your meal, the more lack of sleep can negatively impact your weight,” explains Moody.
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Not getting enough sleep.
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“When your body is sleep deprived, it starts seeking fuel from food.
Scrolling your phone before bed.
This can lead to us eating calories we don’t need,” says Moody.
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Researchindicates that the blue light emitted from screens interferes with melatonin production, negatively impacting your sleep.
Poor sleep quality isassociated with weight gain, making it crucial to establish a tech-free wind-down routine before bedtime.
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Working too late.
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Late-night work sessions can increase stress levels and disrupt sleep patterns.
Drinking alcohol to help you fall asleep.
“Alcohol disrupts the melatonin levels in your brain.
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Additionally, the extra calories from alcoholic beverages can cause weight gain if consumed regularly.
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Exercising in the evening.
However, the endorphins surging through your veins after a workout could keep you awake longer than you should.
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Eating while watching TV.
Mindless eating in front of the TV is a common habit that can contribute to weight gain.
Research backs this up.
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Having a huge dinner.
Enjoying a large meal in the evening can lead to overeatingespecially if it becomes a habit.
Instead, opt for a balanced and portion-controlled dinner to support digestion and promote a restful night’s sleep.
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