However, it’s what you mix into itas well as pair it withthat can quickly derailhealthy eating habits.
(Related:15 Underrated Weight Loss Tips That Actually Work.)
Read on for delicious, healthy ways to enjoy your daily cup of java.
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“I like to encourage my clients to eat something first and then enjoy their coffee.
That’s because coffee may reduce your feelings of hunger, which can lead to skipping meals.”
Cutting out meals, likebreakfast, can lead to overeating later in the day.
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That said, you also don’t want to drink java too late in the day.
For more, check outThe 5 Absolute Best Foods to Eat For Better Sleep.
One tablespoon of standardcoffee creamercontains 30 calories and 2 grams of saturated fatper tablespoon.
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It can also lead to weight gain, per theU.S.
National Library of Medicine.
“So look for ‘unsweetened’ on the label.”
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What’s more, the long-term health effects of artificial sweeteners are still not well understood.
And for more, here’sWhat Happens to Your Body When You Eat Artificial Sweeteners.
It isn’t a lower-calorie option."
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For instance, raw honey and pure maple syrup provide antioxidants andprebioticcompounds that nourish your healthy gut bacteria.
Raw honey also offers some vitamin E, vitamin C, and minerals.
It may sound odd at first, but this blend of citrus and coffee has a cult following.
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Healthier options to pair your coffee with might include blueberries, almonds, or quick oats.
And for more, here areThe 50 Best Healthy Snacks to Buy for Weight Loss.
“Skip the whipped cream and any toppings like chocolate shavings as often as possible,” says Sobel.
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“Those are definitely going to add up in the way of sugar and calories.”
Are you used to adding spoonfuls of sugar and cream to your coffee?
Slowly wean off these additions until you’re used to the flavor of black coffee.
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It’s that easy.
For more on boosting your coffee’s flavor, here are5 Reasons Your Homemade Coffee Tastes Terrible.
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