There’s a lot to love aboutavocados.
Fans wanted to know her secret to make the best avocado toast and it’s not hard to find.
Scroll through the archives on her blogThe Tigand there you’ll find her recipe called “The Smash.”
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“These healthy fats can help provide clean energy throughout the day and is great for your overall health.
The avocado is especially high in healthy fats that can combat inflammation and is a great source of energy.
For breakfast, she ate two poached eggs and half an avocado.
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Dinner consisted of grilled swordfish, vegetables, and avocado salad.
What the Expert Says:According to Feder, “Vikander’s meals are very healthy and well-balanced.
These meals are high in protein and healthy fats which is great for maintaining consistent energy levels.
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The lean protein sources of fish and eggs are great for building lean muscle as well!”
“These nutrients are mind-boosting and can help improve your brain health.
Longoria said that she usually gets a loaf of sourdough.
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“Sometimes if you get the pre-sliced ones the slices can get really dry.”
“Avocados are full of heart-healthy unsaturated fats and fiber, keeping you full and satiated.
Avocado toast is easy, fun, and customizable, making it an excellent choice for breakfast.”
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One of her favorite things to do with avocados is to makesmoothies.
She adds, “Kourtney’s smoothie recipe includes fruits, carbohydrates, protein, and vegetables.
Adding avocado is an excellent source of healthy fat, making it a balanced and delicious smoothie.”
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They also uniquely contain a substantial amount of monounsaturated fat and nearly 20 vitamins and minerals.
“Healthy fats are important to include in a balanced diet to help absorb vitamins and minerals.
Avocados contain monounsaturated and polyunsaturated fats which help absorb the nutrients from the other ingredients in this smoothie.”
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