Adopting healthier habits and making tweaks to your daily lifestyle can be challenging when you want tolose weight.
This is especially true when dining out, attending social gatherings, and going on vacation.
You want to enjoy yourself while making choices that won’t totally sabotage your progress.
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“Then, limit yourself to that one drink.
Below, Pelitera breaks down the five best and five worst types of alcohol for weight loss.
The five best types of alcohol for weight loss:
1.
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They’re also great, lower-calorie alternatives to mixed drinks.
“They are also very low in added sugars and often have [few] additives.”
Champagne
Pour yourself a glass of bubbly because this throw in of alcohol is dietitian-approved for sipping and savoring.
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“Compared to many other drinks, this is very low in sugar and calories.”
9 Best Low-Calorie Alcoholic Drinks
3.
Can You Still Drink Alcohol and Lose Weight?
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Lower-Calorie Beers
Beer lovers, rejoice!
you’re free to still indulge in your love of the brew by choosing lower-calorie beer options.
“More beer producers are offering options under 100 calories.”
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The five worst types of alcohol for weight loss:
1.
Craft Beer
While seeking out lower-calorie beers is perfectly okay, Pelitera warns to be mindful of craft beers.
What Happens To Your Body If You Drink Alcohol Every Day
2.
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Bloody Mary
Ah, the bloody Marya usual suspect at weekend brunch.
“This is due to the sodium (salt) content that’s in tomato juice.
The #1 Best Alcoholic Beverage To Drink, Says Dietitian
4.
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Blended Drinks
Pina coladas and strawberry daiquiris are so much fun to enjoy poolside or at a beach bar.
But alas, the calories and sugar content can add up really quickly if you aren’t careful.
This, in turn, can derail your weight-loss progress.
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Energy Drinks Mixed With Alcohol
Last but not least, avoid energy drinks combined with alcohol.
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