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But when it comes to how healthy it is, that depends on the brand.
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“Avoid soybean, canola, or vegetable oils, as they are often highly processed and inflammatory.
Many brands have a go at go cheap and use a blend of avocado oil with seed oils.”
Before putting mayo in your shopping cart, read the nutrition label and look for key things.
Ayoh!
Berger explains, “Check that avocado oil is the only oil listed.
Eat This, Not That!
Perfect for sandwiches, dressings, and dips, this mayo combines clean ingredients with great taste.”
ScreenshotSir Kensington
With no added sugars or artificial ingredients, it delivers pure, wholesome flavor without compromising health."
Aveyo Avocado Mayo
The No.
1 healthiest mayo isAveyo Avocado Mayo.
Primal Kitchen
It’s really low in calories, contains no saturated fat and is made with quality ingredients.
UNHEALTHIEST MAYOS
Hellmann’s Real Mayonnaise
Don’t let the nutritional label fool you.
And it gets worse.
Chosen Foods
With processed ingredients replacing real, wholesome fats, Blue Plate is far from the best mayo choice."
25 Most Iconic Fast-Food Dipping Sauces of All Time
Duke’s Mayonnaise
Coming in at No.
3 for the unhealthiest isDuke’s Mayonnaise.
Aveyo Avocado Foods
But that isn’t the only negative thing.
With these processed ingredients, this mayo falls short of being a clean and wholesome option."
With artificial ingredients and inflammatory oils replacing wholesome fats, Kraft Mayo lacks the quality of healthier alternatives.
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It contains GMO eggs and added sugar, unnecessary in a savory spread."
Blue Plate Mayonnaise
Courtesy of Duke’s
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McCormmick
