While “dessert” is often villainized in the nutrition world, these whole-food recipes challenge this common misconception.
And afterward, be sure to check outThe #1 Best Dinner for Weight Loss.
Luckily, frozen bananas come to the rescue.
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Theantioxidants in dark chocolatepaired with the natural sweetness of strawberries make this dessert a guilt-free pleasure.
Just be sure to choose dark chocolate with a high cocoa content to maximize the health benefits.
Simply melt dark chocolate chips in a bowl and mix in dried blueberries.
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Then, refrigerate the mixture on some parchment paper until it’s solid.
Get creative and add some cocoa powder and even seeds like chia or pumpkin for some extra texture."
Plus, avocado contains healthy monounsaturated healthy fats thatresearchsuggests can help you lose weight.
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“Luckily, healthy foods like avocado can provide the same mouthfeel.
Strawberries and mangos work wonderfully for this as they freeze well.
Refrigerate this mixture for about an hour until they’re solid enough to form into cookies.
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“Mix two tablespoons of chia seeds and half a cup of almond or low-fat milk as your base.
If you let it sit overnight, it’ll come out in a pudding consistency.
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