Do you want to shed pounds and pack on muscle simultaneously?
If so, you’re in the right place.
Although snacking often gets a bad rap, it can be a powerful tool forweight lossandmuscle growthwhen done correctly.
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Weight loss and muscle-building may seem like they’re on opposite ends of the fitness spectrum.
Small tears occur in your muscle fibers when you engage in physical activities like strength training.
Consuming adequate protein is crucial as it provides the amino acids necessary for muscle protein synthesis and repair.
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Keep reading for Moody’s 10 best weight-loss snacks to build muscle and shed unwanted pounds.
“They’re also easy to roast and are very affordable.”
Boiled Eggs
Hard-boiled eggs are a nutrient-dense snack rich in protein and healthy fats.
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Plus, its slow-digesting nature helps keep you full, preventing overeating.
Moody points out, “Cottage cheese is an underrated lean protein source.
Edamame
Edamame is a plant-based protein powerhouse that supports muscle development.
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It’s a nutritious snack that’s low in calories and high in essential amino acids.
“Being virtually fat and carb-free, beef jerky is almost pure protein; a bodybuilder’s dream.
However, beef jerky has a long shelf life and can be taken anywhere.
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“Oatmeal can be tricky because it can rack up the calories quickly,” cautions Moody.
Oatmeal is also high in carbs, which can spare the muscles from breakdown.”
Tuna and Crackers
Tuna paired with whole-grain crackers is a delicious high-protein snack.
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This combo delivers a mix of fiber and protein to help support weight loss and muscle maintenance.
“Ever sprinkled plain, nonfat Greek yogurt with ranch powder?
Beyond satisfying your snack cravings, they also boost muscle protein synthesis for added gains.
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This means you end up eating them almost endlessly and still feel unsatisfied.
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