And, if you want to experiment with newlunch ideasat home, keep these tips in mind.
Read on for the 10 best weight loss lunch ideas that are 400 calories or less.
And for more meal inspiration, be sure to check out the10 Best Protein-Packed 100-Calorie Snacks for Weight Loss.
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Tuna with Avocado and Raisins
Tuna is a source of protein and heart-healthy omega-3 fat.
This recipe combines plenty of protein with a hearty amount of fiber to create a filling lunch.
INGREDIENTS:
HOW TO MAKE IT:
Combine the drained tuna with avocado and raisins.
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Thoroughly mix until you reach your desired consistency.
Serve in lettuce cups.
Whether you are vegetarian, vegan, or prefer low-prep meals, this is a great option.
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Divide peanut butter in half and spread 1 tablespoon over each rice cake.
Layer your banana slices over the nut butter, and serve.
Enjoy components individually or in combined bites.
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Can Eating Oatmeal Help You Lose Weight?
This is another low-carb lunch that provides a hearty dose of vegetables.
This meal is one of the higher-sodium options on this list, so look for lower-sodium cheese and dressing.
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Toss your spinach with salad dressing, and top with the cooked veggie burger and feta.
Brown your ground beef until thoroughly cooked.
Combine with warmed pinto beans and salsa until well-mixed.
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Top with avocado, and serve.
It is also incredibly lean, which allows you to have a hearty portion for relatively few calories.
This recipe is a healthy take on traditional chicken salad that uses light mayo for a lower fat content.
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Add celery and cucumber to your chicken salad for even more crunch and fiber.
Combine chicken, mayo, and grapes in a bowl.
Scoop chicken mixture into bell pepper halves, and serve.
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Pair with fibrous avocado and tomatoes for a balanced meal that works within your calorie budget.
Spread your cheese between the two corn tortillas, and heat in a pan until melted.
Once cooked, serve alongside mashed avocado and cherry tomatoes.
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Pair your low-carb sandwich with edamame for a protein and produce boost.
Serve with a side of edamame.
Add mustard to your liking to create a flavorful, protein-packed entree.
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The chickpeas boost protein further and add fiber, making this a great weight loss meal.
Serve over a bed of lettuce and top with chickpeas.
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