Navigating the grocery store can be quite the challenge when you’reshopping with weight loss in mind.
With a wide range of foods, nutrition labels, and brands, where does one even begin?
Keep reading to learn all about the experts' top picks.
Photos: Wegmans, Design: Alexa Mellardo
(You’ll notice a theme herelots of lean protein, fruits, and veggies!)
Can Eating Yogurt Help You Lose Weight?
“This is beneficial for losing weight and overall health.”
Wegmans
She recommends enjoying them with chicken lettuce wraps or a grilled turkey burger for a well-balanced meal.
“It provides fiber which contributes to appetite control and prevents excess calorie intake.”
Plus, you’ll get two grams of fiber and two grams of protein in each serving.
Wegmans
“Fiber content helps in appetite control and supports weight loss efforts,” Young says.
“It can be incorporated into stir-fries, salads, or as a side dish.”
“It provides carbohydrates to sustain energy throughout the day and fiber content helps promote satiety.
Wegmans
“Consumption of protein promotes satiety and helps preserve muscle mass during weight loss,” Young says.
“It also has a lower sodium amount compared to other options available.”
That’s what makesWegmans Gluten-Free Egg Patties Made with Egg Whitesa great addition to your breakfast rotation.
Wegmans
These cage-free egg-white patties offer an impressive 10 grams of protein in every two patties.
They’re also free of artificial preservatives, flavors, and colors.
At just 50 calories per two patties, you might’t go wrong with this Wegmans frozen find.
Wegmans
All you have to do is microwave them, and enjoy!
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Wegmans
