Don’t forget to engage your core!
Rucking
Rucking amplifies low-impact cardio.
Walking Lunges
Walking lunges work your lower body from the glutes and quads to your calf muscles.
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It also helps to improve balance.
Try not to hunch your back, and keep a “proud” open chest with your shoulders back.
Farmers Carry
This exercise will improve grip strength while strengthening the entire body.
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Strengthening the legs, core, and back and helping improve posture.
Overhead Press
Improves upper body strength, stability, and balance.
Strengthening the shoulder, triceps, and core muscles.
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Squat
The squat is a no-brainer!
Bent Over Row
This is a great compound exercise that targets multiple muscle groups in the back.
When done correctly, it also strengthens the core and biceps and can assist in alleviating lower back pain.
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It can also be beneficial for sports like swimming and tennis.
A big plus is this exercise will build strength to push yourself up from the floor if you fall!
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