Namely, keeping thebelly fatat bay.
Fortunately, we here atETNThave your back.
As you age, the accumulation of belly fat poses various health risks that extend beyond cosmetic concerns.
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Additionally, carrying extra cushion around your midsection canimpact hormone levels,reduce bone density, and causesleep apnea.
Keeping your belly fat in check is essential to improve your quality of life and support longevity.
Then, be sure to check outThe #1 Daily Floor Workout To Lose Holiday Weight Fast.
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Pay attention to changes in your body.
Also, reflect on when your weight gain started to happen."
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Do strength training.
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Maintain cardiovascular fitness.
“It’s important to maintain cardiovascular fitness as we age,” states Haines-Landram.
As your life changes, you may become more sedentary in the workforce and around the house.
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Incorporate lower-intensity workout days.
Balance is the key when it comes to physical fitness.
Incorporating lower-intensity days into your routine can provide your body with active recovery to help blast away belly fat.
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“We need days that are lighter intensity and aerobic.
Make daily movement a non-negotiable.
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Add higher-intensity days.
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“Every workout shouldn’t be high intensity or pushing yourself to the max,” says Masi.
These sessions will be shorter than the longer aerobic training days.”
Prioritize healthy nutrition.
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Additionally, fill your plate with nutrient-dense foods and lean protein."
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Moderate your alcohol intake.
Alcohol provides ‘empty’ calories that don’t support bodily functions or muscles," says Masi.
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Manage stress.
“Stress can increase cravings for more hyperpalatable ‘comfort’ foods,” Masi explains.
“The overconsumption of any food can cause weight gain by the laws of energy balance.
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Get enough sleep.
TheSleep Foundationstates that lack of sleep disrupts hormonal balance, increasing cravings for high-calorie foods and slowing your metabolism.
Sleep is the best performance enhancer for any cognitive or physical task.
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