Meals that require minimal prep make busy days so much easier.
(it’s possible for you to thank us later!)
When choosingmeals for weight loss, there are a few factors to keep in mind.
Photo: Lori Butcher / Shutterstock, Design: Alexa Mellardo
First, you’ll want to look at the calories per serving.
Additionally, you’ll want to confirm your meals are balanced.
This means they should include protein, carbs, fiber, fat, and produce.
Trader Joe’s
Here are the 10 best Trader Joe’s meals for weight loss.
Each container provides 270 calories, 12 grams of protein, and zero grams of added sugar.
You’ll also get a whopping 6 grams of fiber!
Trader Joe’s
The peanut butter in these oats adds tons of flavor and healthy fats that will also increase satiety.
Top your cup of oats with a portion of fresh berries for a filling breakfast in no time.
When choosing prepared soups at the store, keep an eye on protein content.
Trader Joe’s
One cup provides 200 calories, 7 grams of protein, and 3 grams of fiber.
This combination makes for a balanced meal that is full of flavor.
Four tacos are only 260 calories while giving you 4 grams of fiber and 11 grams of protein.
Trader Joe’s
Top your tacos with fresh guacamole and shredded cheese to round out your meal.
This combination of ingredients provides 7 grams of protein and 1 gram of fiber per “meatball.”
Pair it with a fruit, and you are set with a balanced breakfast that requires minimal effort.
Trader Joe’s
ThisSesame Miso Salad with Salmonis a great example of a balanced salad.
A single serving is only 150 calories, allowing you to enjoy to whole container for only 370 calories.
Trader Joe’s
Trader Joe’s
Trader Joe’s
Trader Joe’s
Trader Joes
