Eating for weight loss looks different for everyone.
While some choose to follow structured diets, others may opt for calorie counting.
No matter your path toweight loss, navigating the grocery store can be tricky.
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With so many foods to choose from, stocking your fridge and pantry has never felt so overwhelming.
Luckily,Trader Joe’shas excellent options when it comes to weight loss-friendly items.
This is typically where less processed foods are kept, like produce, proteins, dairy, and eggs.
Trader Joe’s
Loading up on these foods can contribute to a well-balanced diet and may also reduce your shopping costs.
This will help minimize empty calories in your foods while simultaneously improving your satiety after meals.
Here are the 10 Best Trader Joe’s foods for weight loss.
Trader Joe’s
Each link provides 11 grams of protein and is only 100 calories.
Additionally, there is less sodium in these fully-cooked sausages compared to many other sausage varieties.
With chicken as the main ingredient, they are lean and only provide 2 grams of saturated fat.
Trader Joe’s
You’ll find some varieties made with beans and lentils, and others made from vegetables.
This pasta contains no sodium and provides only 20 calories per serving.
This makes for a filling, low-calorie base to a meal.
Trader Joe’s
Top it off with low-sugar tomato sauce and a lean protein for a well-balanced meal.
Steamed Lentils
Lentils are a nutrition powerhouse and serve as a source of plant-based protein.
Preparing lentils at home can take some time, so these ready-to-eatSteamed Lentilsare a great alternative.
Trader Joe’s
Made with only salt and some essential oils, they have a mild flavor and can complement many dishes.
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The nutrient composition of this almond butter makes it a filling ingredient that can create a balanced snack.
Trader Joe’s
Simply drop these nests into boiling water, and drain them after a few minutes.
ThisCruciferous Crunch Collectionadds great texture to a salad, not to mention a hearty dose of fiber.
Top with the Green Goddess dressing, nuts, and protein for a flavorful, filling meal.
Trader Joe’s
If you prefer your veggies warm, saute these veggies and incorporate them into a stir-fry dish.
Two wraps provide only 15 calories, leaving plenty of room to incorporate other foods into your meal.
Trader Joe’s
Trader Joe’s
Trader Joe’s
