That’s why I rounded up 10 of my besttotal-body exercisesto look younger.
Keep reading to learn all about my 10 best total-body exercises to look younger.
What else do squats help with?
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This makes squats one of the most functional movements for life and fitness.
Perform squats by standing tall with your feet shoulder-width apart.
Knock out three to four sets of eight to 12 reps with 90 seconds of rest between sets.
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Feel free to explore different variations as well.
Barbell, goblet, front, and bodyweight squats are all excellent options!
Pull-ups sit as one of the best compound upper-body lifts in your exercise arsenal.
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Grab the pull-up bar with an overhand grip, shoulder-width apart, ensuring your arms are straight.
Complete three sets of five to eight reps with 90 seconds of rest between sets.
If using assisted pull-ups, bump the reps up to eight to 12.
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Deadlifts will challenge your hamstrings, glutes, quads, lower back, core, and grip strength!
To set up for deadlifts, start with your feet shoulder-width apart.
Push through your heels, and bring your hips forward to stand up, squeezing your glutes.
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Carefully return the bar to the floor by reversing the movement.
Perform three sets of six to 12 repetitions with 90 seconds of rest between sets.
Hitting a few sets of pushups?
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Squeeze your core, and lower your body close to the ground, pause, then push back up.
Repeat for desired sets and reps, prioritizing form.
Complete three to four sets of 12 to 15 reps with 60 seconds of rest between sets.
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For a bonus, perform your last set to failure.
Next, lift one foot onto the box, and push to stand tall.
Finish each rep by driving the opposite knee up.
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Perform three sets of eight to 15 reps per side with 60 seconds of rest between sets.
Rows enhance the size and strength of your lats, rhomboids, serratus anterior, and biceps.
Engaging your core with each rep will engage your abs, too.
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Hold a dumbbell in your hand, allowing your arm to straighten.
Pull your elbow up along the sides, engaging the back muscles in a rowing motion.
Slowly lower the dumbbell to the starting position.
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Repeat on the other side.
Perform three sets of 12 to 15 reps per side with 60 seconds of rest between sets.
Glute Bridges
Want to help out that lower back pain?
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Try some glute bridges.
Consistently performing this exercise in your workouts develops your glutes, hamstrings, lower back, and core.
The variations are endless, and so are the methods to weigh glute bridges.
Slowly lower your hips back down, focusing on controlled movement.
Compete three sets of 12 to 15 reps with 60 seconds of rest between sets.
Engage your core, then exhale and press the weight overhead, straightening your arms.
Keep your head neutral, and lower the weight back down with control.
Repeat for the desired repetitions.
Perform three sets of eight to 15 repetitions with 90 seconds of rest between sets.
Next, start walking, keeping your shoulders down and back, and avoid leaning excessively.
Walk for a predetermined distance or time, ensuring a smooth and controlled pace.
Perform three sets of 20 to 30-yard carries, or use intervals of 30 to 60 seconds.
Move through each rep with control and intent to fully harness the positive effects of dead bugs.
Just like most movements on this list, variations are endless!
Don’t be afraid to explore other dead bug exercises once you conquer the traditional movement.
Return to the starting position, and repeat on the other side.
Complete three sets of six to eight reps per side.
