Read on, and for more, don’t miss9 Best Supplements to Slow Signs of Aging After 40.
DHA and EPA
DHA and EPA areomega-3 fatty acidsprimarily found in marine sources like oily fish.
Each serving provides a whopping 335 mg of DHA and 15 g of EPA.
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Finally, there is evidence that suggests Siberian rhubarb is effective inreducing anxietyin perimenopausal women.
Nordic Naturals Vitamin D3is a high-quality option at a reasonable price.
Glucosamine
“Those creaky knees and joint pain we tend to feel when we get older?
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That’s probably from inflammation that creeps up from overuse and just general aging,” Natker explains.
Thankfully, she explained that taking supplements such as glucosamine can help after 40.
“Our bodies make glucosamine, but as we get older we tend to make less of it.
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That’s why glucosamine is a popular supplement for joint health,” she explains.
CVS makes aglucosamine tabletcontaining chondroitin, which may also help with joint health.
Note that once menstruation stops, an iron-free multi may be more appropriate.
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Creatine Monohydrate
Creatine monohydrate may be thought of as a muscle building-supporting supplement in certain circles.
NOW Foods Creatine Monohydrateis a high-quality option that is free from any additives or preservatives.
It is also vegan-friendly, non-GMO, and made without gluten.
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This alkaloid that is naturally found in plants has been a popular herb in traditional herbalism.
Enzymedica’s Berberine Phytosomeoffers 9.6x better absorption than standard berberine extracts, per the manufacturer.
It comes as a small, easy-to-swallow capsule, making it incredibly simple to take.
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Collagen peptides mayincrease the organic substance in the bone, ultimately supporting your bone health.
One serving of these gummies provides 3 grams of fiber to help support gut health.
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