We are all looking for ways to get through our day feeling more energized.
For this, many turn to sugary caffeinated drinks, leaving them with a crash a few hours later.
In fact, we have 10 of the best superfoods to boost your energy and maximize your workouts.
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This makes fruits, whole grains, and other complex carbs goodpre-workout foods.
Other foods provide unique nutrients that can aid in muscle recovery and haveanti-inflammatoryproperties.
Oatmeal
First up on our list of the best superfoods to boost your energy is oatmeal.
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This whole grain is packed with fiber and is an excellent source of complex carbohydrates.
Top your oatmeal with cinnamon for another nutrient boost, and add nut butter for an additional superfood boost.
Enjoy hot, make-ahead overnight oats, or simply enjoy muesli with dried fruit and milk for easy options.
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While being a source of carbohydrates, fiber, and vitamins, sweet potato also packs potassium.
This nutrient serves as an electrolyte essential to muscle contractions.
Consume too little potassium, and you could end up with muscle cramps or spasms.
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Roast, bake, or steam yoursweet potatofor a versatile pre-workout meal.
The fat avocado provides will allow for a slower release of sugar into your blood, creating stable energy.
Avocado is a source of potassium and magnesium, which also aids in muscle contractions.
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Enjoy your avocado about an hour before you work out since it will take longer to digest.
The sustained energy you’ll achieve from this will no doubt help power your workout.
Berries
Allberriesare loaded with antioxidants, compounds that promote cell health.
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Easy-to-digest carbs, like that found in fruit, make for excellent workout fuel.
Berries are also a source of fiber and offer so much versatility.
Beets are rich in nitrates that convert to nitric oxide in your body.
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This molecule can improve blood flow and enhance exercise performance.
Lentils
Another excellent source of energy-boosting carbohydrates, lentils provide plant-based protein to support muscle tissues.
Along with protein and carbs, lentils provide an array of vitamins, electrolytes, and antioxidants.
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They also have anti-inflammatory properties that can help with muscle recovery post-exercise.
Enjoy them in a hearty soup, with rice and vegetables, or served in lettuce cups.
Endlessly versatile and incredibly convenient, eggs can be enjoyed at any time of day.
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Milk
The last of these superfoods to boost your energy is milk.
Milk contains natural carbs, fat, and protein in an easy-to-digest form.
Additionally, milk is a source of potassium and magnesium that support muscle contractions.
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The balanced blend of macronutrients and digestible milk makes a great workout fuel.
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