That means realizing you’ll most likely want to snack.
If you’re unfamiliar with the term “superfood,” it’s time for a necessary introduction.
Superfoods are foods that are naturally chock-full of nutrients and offer incredible health benefits.
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They offer plenty of fiber, protein, antioxidants, and/or specific fatty acids that boost your overall wellness.
In addition, superfoods help support your weight loss efforts, which in turn can help youmelt belly fat.
You should consume superfoods as part of your daily rotation.
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Choose veggies like carrots, broccoli, sliced peppers, and cucumbers.
Apples offer fiber, so this snack will leave you feeling full and totally satisfied.
And the goodness doesn’t have to stop there!
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“Adding another topping to this snack like sunflower seeds comes with added health benefits.
“One thing to note is that it is important to eat nut butters in moderation.
They contain healthy fats, but eating too many healthy fats can contribute to weight gain.”
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Cottage cheese is a low-calorie option that offers a mean protein punch.
“Leafy greens provide essential nutrients and fiber, while berries offer antioxidants,” Goodson explains.
“The fiber and protein from chia seeds and banana contribute to feeling satisfied and preventing overeating.
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Milk also provides 13 essential nutrients, including the antioxidant selenium.”
Incorporate Everything But The Bagel Seasoning for extra flavor and a healthy alternative to tuna on an everything bagel.
Top this snack off with nuts or fresh berries.
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“The fiber content aids in digestion and promotes a feeling of fullness.”
Plus, yogurt provides probiotics, or live and active cultures that support a healthy gut.
All you have to do is spread mashed avocado on a slice of whole-grain toast.
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“Plus, they contain a good amount of fiber, supporting a healthy heart and healthy gut.
The whole-grain toast adds fiber, aiding digestion and promoting fullness.
“Bananas provide potassium and fiber, contributing to gut health.”
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Combine cooked quinoa with diced bell peppers, cherry tomatoes, cucumber, red onion, and herbs.
Add a drizzle of lemon juice and olive oil, and this snack is ready to enjoy!
“Quinoa is a protein-rich grain that promotes satiety and helps stabilize blood sugar levels,” Goodson explains.
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“The vegetables add fiber, vitamins, and minerals, while olive oil provides healthy monounsaturated fats.”
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