Engaging in regular strength training decreases the loss of muscle as you lose weight.

In addition, strength training may be even more beneficial than solely cardio for those on weight-loss journeys.

fit woman doing a kettlebell swing exercise outside

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illustration of barbell back squat

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barbell deadlift

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split squats demonstration

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illustration of pull-ups exercise

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illustration of woman doing pushups

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alternating walking lunges

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how to do a hip thrust illustration

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sled push illustration exercise

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woman doing battle ropes

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kettlebell swings

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