Limitations to these functions can lead to higher rates of falls, mortality, and chronic disease.
Fortunately, strength training can make a significant and positive difference.
Aerobic exercise is especially effective at reducing the risk of heart disease, stroke, and high blood pressure.
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It also supports brain health while lowering the risk of depression, dementia, and cognitive decline.
Staying active can (and should!)
And it can look different for everyone.
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For those unable to use weights, resistance bands are a good alternative.
Aim for 3 sets of 8-10 reps, reaching “failure” on the last rep.
This means the muscle is too fatigued to complete another with proper form.
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Work your way up to using your toes as you build strength.
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