Yourmuscle massnaturally declines as well.
That’s why keeping up with regular physical activity is imperative.
These are my 10 best strength exercises for seniors.
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Read on to learn all about my 10 best strength exercises for seniors.
And when you’re finished, check outThe 13 Best Exercises To Lose Belly Fat & Slow Aging.
Bodyweight Squats
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
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Stand with your feet shoulder-width apart.
Lower your body by bending the knees and pushing the hips back.
Stand facing a wall with your arms extended.
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Lean forward, and perform a pushup against the wall.
Sit on a sturdy chair with your feet hip-width apart.
Stand up, extending the hips and knees.
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Secure a resistance band around a stationary object.
Hold one end in each hand, and pull the band toward your chest.
Lie on your back, and lift both legs toward the ceiling.
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Lower them back down without touching the floor.
Do three sets of 10 to 12 reps.
Sit on a leg press machine with your feet on the platform.
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Push the platform away with controlled movements.
Hold a lightweight dumbbell in each hand.
Curl the weights toward your shoulders.
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Start in a pushup position, then lower to your forearms.
Hold the plank position for 20 to 30 seconds.
Repeat for three sets.
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Step-ups
Step-ups enhance lower-body strength and stability.6254a4d1642c605c54bf1cab17d50f1e
To get started, use a sturdy step or platform.
Step up and down, alternating legs.
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