Taking care of your gut is more important than many people realize.
A healthy gut meanshealthy digestion, but it is connected to so much more.
The food you consumehas an enormous impacton the state of your gut.
Photos: iStock. Design: Eat This, Not That!
When it comes to incorporating nourishing foods into your diet, snack time is an easy place to start.
Read on to learn about some snacks that are great for your gut.
Then, check out10 Warning Signs Your Gut Health Is Off.
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One way you might do this is by making a kefir smoothie!
Popcorn is naturally high in soluble fiber, which can help regulate and improvethe health of your gut microbiome.
Are Avocados Good for You?
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These small seeds are powerful, but you’re able to’t really eat them on their own!
For inspiration, check out thiseasy, customizable overnight chia pudding recipe.
Apples contain fiber, specifically pectin, which studies have shown can helpimprove the gut microbiota.
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