Everyone wantschiseled abs, which is why thesesix-pack exercisesto do with weights should be on your radar.
Sit-ups, sit-ups, and more sit-ups.
Sometimes, you’ll even see them hold a weight plate behind their head as they do them.
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(Don’t do that, kindly.)
In this article, I’ll share 10 of the best six-pack exercises to do with weights.
These moves will blast your core the right (and safe) way.
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Toned abs, greater core strength, and better total-body stability and power.
Not bad, right?
For the best results, do notand I repeat,do nottrain your abs every day.
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As with any muscle, you need time to recover so it can rebuild and get stronger.
Keep reading for the best six-pack exercises to do with weights.
Keep your lower back neutral, and make big circles around your head with the kettlebell.
Do all your reps one way, and then switch directions.
Keep your hips low and your head up.
Drive through your right foot, and roll onto your left elbow.
Then, straighten your left arm.
Squeeze your right glute, and drive your hips straight up.
Pull your left leg underneath and behind your body, resting on the knee and ball of the foot.
Move your torso straight up, then lunge to a stand.
Reverse the sequence to descend.
Do all your reps on one side and repeat on the other side.
Keep your chest up, and watch the dumbbell the entire time.
Keep your shoulders down and back, and walk while keeping your hips and shoulders level.
Keep your wrists as straight as you’re able to.
Keep your chest up, pull your shoulders back, and crush your armpits.
Walk forward while keeping your core engaged.
Hold a kettlebell in the rack position on the side with your knee on the ground.
Keep the kettlebell on the outside of your arm, and ensure your hand is below your chin.
Keep your chest up, pull your shoulders back, and crush your armpits.
Maintain straight wrists, tense your body, squeeze your back glute, and drive the kettlebell directly overhead.
Use the back of your bottom hand to trace your forward leg.
Keep your back leg straight, and keep your eyes on the kettlebell throughout.
Lie on your back with your arms behind your head grasping a dumbbell or kettlebell.
Your knees should be above your hips and your knees should be fully flexed.
Start by lifting your butt off the ground, and then curl your knees toward your head.
Return your legs to the starting position, and repeat.
