You’re crazy busywe know.
Luckily, if you know what to look for doing so isn’t a terribly difficult feat.
And the more muscle you have, the faster your metabolism burns off calories.
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Looking for more specific recommendations?
We checked in with top diet and fitness experts to find outexactlywhich meals fit the nutritional bill.
AT THE MAKE-YOUR-OWN SALAD SHOP… Feel free to add-in any additional water-based veggies you crave, too.
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Broccoli, onion, carrots, peppers and cucumber are all delicious picks and are low-cal.
AT THE DELI…
Grabbing a sandwich before heading back to the office?
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verify it’s packed with ingredients that will do your body right.
If you’re not a fan of the tangy veggie, grab a banana.
The fruit is rich in potassium, which can ward off post-workout cramping, adds Kaufman.
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“However, most pizza shops serve many healthy alternatives.
I recommend a turkey sandwich on whole wheat or white with low-fat cheese, lettuce and tomatoes.
The meat and dairy provide lean protein for muscle growth and the bread provides healthy, quick-absorbing carbohydrates.
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To round out the meal, add a side salad or a cup of minestrone soup.”
Kaufman has a different stance.
“Stick with a single veggie slice.
AT A MEXICAN OR TEX-MEX SPOT… Consalvo suggests ordering a grilled chicken burrito or burrito bowl.
AT THE VEGAN RESTAURANT… Consalvo suggests getting a black bean burger with a side of veggies and hummus.
A salad with beans, quinoa, avocado and veggies is another solid bet post-pump.
AT A GRILL OR SEAFOOD JOINT…
“Fishing for some muscle at your local grill?
Then get hooked on wild salmon,” suggests Cardiello.
“When it comes to getting lean and packing on the muscle, salmon swims ahead of the pack.
(And it’s one of the6 Best Fish for Weight Loss).
To round out your meal, order your fish with a side of broccoli and a sweet potato.
“Choice” or “select” steak filets are other solid, protein-packed meal picks, notes Cardiello.
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