First, look forsnacks that are packed with protein.
This nutrient aids in satiety, which could lead to better portion control and a healthy overall calorie intake.
You may also look for options that contain fiber, as this nutrient can also help you feel full.
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Both plant and animal-based foods can contribute protein to your day and function as excellent snack options.
If you are trying tolose weight, here are the 10 best protein-packed 100-calorie snacks for weight loss.
Eggs
Withjust over 70 calories, one large egg also provides six grams of protein.
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Eggs pack a mean protein punch and are also a source of fat.
When combined with fruit, you’ll create a fiber and protein-filled snack.
To keep your snack at 100 calories, top your yogurt with halved cherry tomatoes for a fiber boost.
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A 3.7-ounce portion of tunacontains 91 caloriesand a whopping 20 grams of protein.
Serve in large lettuce leaves for a nutritious and filling snack.
A one-ounce portion providesjust over 100 caloriesand nearly 10 grams of protein.
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With countless flavor varieties, there is something for everyone.
Load up on jerky for your next road trip or travel day for a no-prep protein-packed snack.
Peanut Butter
One tablespoon ofpeanut butterpacksjust under 100 caloriesand close to four grams of protein.
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To load more fiber into your snack, dip carrot sticks or celery with your peanut butter.
With more than six grams of protein, this satiating option makes for a hearty snack between meals.
This portion also provides nearly five grams of fiber, creating an especially filling snack.
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Edamame is great for those looking for lower-carb, high-protein foods that also provide fiber.
Each of these has a similar nutrient profile with a 100-calorie portion providing about16 grams of protein.
This 3.5-ounce portion is an especially hearty snack and can be served in several ways.
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Cottage Cheese
Known for its naturally salty flavor, 3.5 ounces of low-fatcottage cheesecomes in at82 calories.
Similar to yogurt, you’re free to pair your cottage cheese with sweet or savory flavors.
Stick with unflavored milk as most flavored options are loaded with sugar.
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