Whileyogurtremains a staple, other options like kimchi, sauerkraut, and kefir are becoming increasingly popular.
But what sets kefir apart is its gut health benefits.
A chronicallyunhealthy guthas been linked to metabolic issues, certain cancers, and major gastrointestinal disorders.
Photos: Green Valley, Lifeway, Nancy’s. Design: Eat This, Not That!
That’s why we’ve compiled a list of the best kefirs for your gut.
What Is Kefir?
Kefir is a drinkable yogurt hailing from Eastern Europe praised for its high probiotic and protein content.
Lifeway
Kefir is refreshing on its own and adds a bright, fresh taste to recipes.
There are reportedly over1,000 different speciesof gastrointestinal microbiota, each playing various roles in your body.
Probiotics consist of “good” bacteria that help balance the good and bad bacteria in your gut microbiome.
Lifeway
Drinking kefir or incorporating it into recipes gives your gut a health boost by promoting balance and order.
Read on, then check out the15 Healthiest Yogurts on Grocery Shelves.
You’ll benefit from 12 strains of gut-loving probiotics and 30% of your daily value of bone-building calcium.
Biotiful Gut Health
Due to the higher sugar content, we recommend saving this drink for active sweat sessions.
However, the one thing you’ll sacrifice here is protein.
This lactose-free kefir is certified USDA Organic, Certified Humane, and FODMAP Friendly.
Biotiful Gut Health
Nancy’s
Maple Hill
Green Valley
Redwood Hill Farm
Family Farmstead
Cultures For Health
