When it comes to sculpting a toned midsection, Pilates lives up to its powerful reputation.
Remember to pair these exercises with a well-balanced diet and regular cardiovascular exercise for optimal results.
Inhale for a count of five, then exhale for a count of five, pumping your arms vigorously.
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Aim for 10 sets of 10 pumps, gradually increasing as your strength improves.
Start lying down, arms extended overhead, and slowly roll up, reaching for your toes.
Inhale as you roll down one vertebra at a time.
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Repeat 10 to 15 times for a complete set.
Lie on your back, and lift your head and shoulders.
Extend one leg while pulling the other knee into your chest.
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Switch legs in a scissor-like motion, repeating for 12 to 15 reps on each leg.
Start lying down, lift your head and shoulders, and extend both legs while reaching your arms overhead.
Circle your arms around, and hug your knees back into your chest.
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Lie on your back, and lift your legs to tabletop.
Rotate your torso to bring one elbow toward the opposite knee.
Keep your body in a straight line from your head to your heels.
Hold for 30 seconds to a minute, gradually increasing the duration as you build strength.
Lie on your side, and prop yourself up on one forearm.
Lift your hips until your body forms a straight line.
Hold for 20 to 30 seconds on each side.
Begin in a plank position with your hands under your shoulders.
Keep your core tight as you lift one leg, and then lower it back down to a plank.
Lift the other leg, and lower it back down.
Lie on your back, and lift your head and shoulders.
Scissor your legs in a controlled and fluid motion.
Sit with your legs wide apart.
Twist your torso to one side, and reach toward the opposite foot.
Alternate sides for 10 to 12 reps.
