TheMediterranean dietis everywhere these days.
In fact, according to theU.S.
Plus, Costco members get convenient access to all these delicious and nutritious foods without breaking the bank.
Photos: Costco. Design: Eat This, Not That!
Kirkland Extra Virgin Olive Oil
Olive oil is a staple in plenty of Mediterranean diet recipes.
“Kirkland Extra Virgin Olive Oilis cold-pressed, preserving its rich flavor and nutritional benefits.
Its robust, fruity taste makes it perfect for drizzling over salads or dipping with bread.
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Plus, it’s organic, ensuring high quality and purity in every bottle,” says Best.
You’ll get five grams of protein in 1/4 cup of Kirkland Signature Organic Quinoa.
Its nutty flavor and fluffy texture make it a staple in any Mediterranean-inspired kitchen."
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Clic Canned Chickpeas
These canned chickpeas offer a convenient and nutritious addition to your pantry.
Plus, they’re gluten-free and rich in plant protein.
“Clic Canned Chickpeasgo great in salads, soups, and stews,” says Best.
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They’re a nutrient-dense snack packed with healthy fats, protein, and vitamins.
Whether enjoyed alone or added to yogurt or oatmeal, they’re a satisfying and nutritious option."
“Diced tomatoes are perfect for adding to sauces, soups, and stews.
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They’re made from ripe, organic tomatoes, ensuring rich flavor and vibrant color.
Plus, they’re conveniently diced, saving time in the kitchen,” says Best.
“It’s made from organic milk, ensuring high quality and freshness.
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Plus, it’s packed in brine to preserve its texture and taste.”
“They’re packed in organic extra virgin olive oil, enhancing their taste and preserving freshness.”
What Is the Mediterranean Diet?
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Besides tasting delicious, they’re a nutrient-dense option high in lean protein andomega-3 fatty acids.
Plus, being packed in olive oil adds extra richness and flavor," explains Best.
“It’s seasoned with garlic, lemon juice, and pine nuts for a deliciously savory flavor.
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Best says, “These veggies are flash-frozen at peak freshness to lock in nutrients and flavor.
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