If you’re trying tobuild endurance, low-impact exercises are a stellar place to start.
These exercises offer short and long-term benefits for your body and prioritize joint health.
In addition, low-impact training can deliver results comparable to high-impact alternatives while being kinder to your joints.
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That’s why I’m here to share 10 of my top-recommendedlow-impact exercisesto build endurance.
Allow me to guide you through a handful of my favorite low-impact exercises to build endurance.
Continue reading for the 10 best low-impact exercises to build endurance.
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And when you’re finished, don’t miss these5 Floor Workouts To Regain Muscle Mass as You Age.
Walking
Walking is an excellent choice for a low-impact exercise that effectively boosts endurance.
It’s accessible to people of all fitness levels and can easily be incorporated into your daily routine.
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Hop on a bike for a steady-state workout lasting 30 to 60 minutes to build your endurance base.
Swimming
Swimming offers a multitude of benefits for full-body muscular endurance, mobility, and joint health.
Moreover, the range of motion required for swimming strokes enhances flexibility and mobility, promoting overall physical well-being.
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Swim continuously for 20 to 30 minutes at a moderate pace, focusing on maintaining steady breathing and rhythm.
Alternate between different strokes (freestyle, breaststroke, backstroke) to engage various muscle groups.
Want a fun interval workout?
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SkiErg
The SkiErg offers unique workouts.
Interval training offers a fun twist on cardio sessions.
This makes ellipticals suitable for individuals of all fitness levels and those with joint issues or injuries.
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Maintain a steady pace for 30 to 45 minutes at a moderate intensity.
Alternate between high-intensity intervals and recovery periods.
For example, sprint at maximum effort for one minute, followed by two minutes of easy-paced recovery.
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Repeat this cycle for a total of 20 to 30 minutes.
Yoga
Yoga gives a whole different perspective on building endurance compared to cardio exercises.
Yoga presents the unique benefits of improving mobility while improving isometric strength and conditioning for your muscles.
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Flow through your favorite yoga poses, holding each position for a few deep inhale and exhale breath cycles.
Aim to accumulate 10 to 30 minutes of continuous, active movement.
Their unilateral nature sets alternating lunges apart, which uniquely challenges stability and bolsters balance.
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Perform three to four sets of 15 to 20 reps per side using only your body weight.
Complete three to four sets of 15 to 20 reps using only your body weight.
To add variety, incorporate circuit intervals.
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Perform three to four sets of 15 to 20 reps using only your body weight.
To add variety, incorporate circuit intervals.
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