And among these health-promoting benefits of eating vegetables is a lesser-known side effect:weight loss.
What makes these low-carb veggies a secret weapon for weight loss is their nutrient density.
Read on to uncover Best’s 10 best low-carb vegetables for weight loss to start melting away extra pounds.
Shutterstock
And up next, don’t missThe Best Low-Calorie Breakfasts at 10 Major Restaurant Chains.
In addition, it’s an excellent source of non-heme iron to keep your energy levels up.
It’s versatile and can be added to salads, smoothies, or cooked dishes."
Shutterstock
9 Lazy Ways to Lose Weight All Month Long
Broccoli
This cruciferous vegetable is a nutritional powerhouse.
Asparagus is a nutrient-rich, low-carb vegetable with a distinct earthy flavor and tender texture.
Packed with plenty of vitamins, asparagus canboost your immune system.
Shutterstock
In addition, this veggie contains potassium, whichresearchcorrelates to better bone health.
“They add flavor and color to dishes without adding many calories.”
But they’re also a great low-carb option high in fiber and potassium.
Shutterstock
Plus,researchlinks avocado consumption to a decreased likelihood of weight gain and greater feelings of fullness.
“While technically a fruit, avocados are low in carbs and high in healthy fats.
They provide a creamy texture and are rich in potassium, fiber, and vitamins,” says Best.
Shutterstock
Kale
Kale is a leafy green veggie that’s bursting with nutrients and health benefits.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
