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If you adore fruit, then you know how tasty it can be.
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You also surely know that it’s good for you.
That’s why fruit is such a great low-carb option.
What is considered a low-carb fruit?
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“Generally, fruits that contain approximately 5 grams or fewer of net carbs per serving are considered low-carb.
Net carbs refer to the total carbohydrate content minus the fiber content.”
Sabat explains that “there is a positive correlation between a fruit being low-carb and its fiber content.”
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Are they actually nuts?!
Drupes have a hard outer layer as well as a seed inside.
They’re also a kind of fruit.
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So, yes, coconuts are fruit despite having the word “nut” in their name.
“She also specifically recommendsstrawberries,raspberries, andblackberries.
Clearly a popular fruit, they also have various health-related benefits.
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They can also help you manage your weight.
“Grapefruits are known for their low-calorie and low-carb properties,” says Sabat.
Apples
Anapplea day will keep the doctor away, as they say.
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Despite that, “watermelon has an undeserved reputation for being high in sugar,” Margulies says.
She explains that “these large fruits are quite nutrient-dense, along with their hydrating capacity.”
Cantaloupe is also another melon that can provide your body with minerals, antioxidants, and plenty of water.
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“Peaches are moderately low in carbs and contain vitamins A and C,” Sabat says.
Indeed, when it comes to the health benefits of this fruit, everything’s peachy keen!
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