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Whilecalorie countingisn’t necessary for everyone, it can be an effective weight loss method.
Photo: iStock, alvarez. Design: Eat This, Not That!
Keep reading to discover 10 of the best low-calorie fruits, ranked from highest to lowest in calories.
For more, check out the30 Best Foods for Weight Loss.
Acup of blueberriescontains just 85 calories, along with powerfulantioxidantsthat support heart and brain health.
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Research also shows that blueberries may help withglucose managementandreduce blood pressure levels.
With just63 calories per peach, you also get over 2 grams of gut-healthy fiber.
For a healthy, low-calorie snack on the go, a peach makes the perfect treat.
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Papaya
Grab yourself some diced papaya and enjoy this tropical fruitfor only 63 calories.
According to theUSDA, people should aim for about 14 grams of fiber per 1,000 calories.
So, that’s about 28 grams of fiber on a 2,000-calorie diet.
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With only 61 caloriesper cupand 1.4 grams of fiber, honeydew helps keep you satisfied.
Watermelon is also extremely high in lycopene,a red plant pigment that acts as an antioxidant.
Take a bite out of this low-cal fruit and enjoy itsmany benefits.
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