One of the best parts of relaxing at night while catching up on your favorite TV shows?
Pairing it with snacks, of course.
And for more inspiration, be sure to check outCan Eating Oatmeal Help You Lose Weight?.
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These chocolatey treats are only 15 calories a pop and are seamless to whip up.
Plus, they won’t wreak havoc on your waistline.
This fruit is sweet, low in calories, packed with antioxidants, and doesn’t contain added sugar.
The Nutrition Twins
Opting for blackberries over candy or other late-night sweets can save you atonof calories.
It will totally take the edge off for something creamy, crunchy, tart,andsweet!
“Plus, yogurt intake is associated withreduced visceral fat.
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The pomegranates and blueberries contain potent antioxidants that help to reduce inflammation that makes weight loss more challenging.”
Popcorn
Popcorn is a fun, simple snack that’s perfect for a late-night indulgence.
This crunchy treat is an excellent source of fiber, too, so it will fill you up.
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Air-popped popcorn offers just 31 calories per cup.
Or sprinkle with a dash of Everything Bagel seasoning."
10 Best Costco Frozen Foods for Weight Loss
Hardboiled Eggs
Hardboiled eggs aren’t just for breakfast!
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They’re easy snacks that contain six grams of protein that will fill you up.
Unlike sweet snacks that can set you up to crave more sweets, an egg does the trick.
Simply sprinkle it with turmeric and pepper or a little salt and pepper.
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Boil enough eggs at the beginning of the week so they’re ready when you want them!"
The Nutrition Twins’chocolate peanut butter energy rollsare sweet and healthy, and they offer “built-in portion control.”
“The secret is to make these and immediately freeze them.
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Believe us, we tried!
So take just one out of the freezer, allow it to defrost, and enjoy.”
Not only are they healthy, but The Nutrition Twins dub them a “waistline-friendly alternative to Sweetarts.”
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How’s that for a late-night snack?
In fact, kiwis will only set you back about 84 calories while offering four grams of fiber.
According to The Nutrition Twins, this soothing sip promotes relaxation, lower stress, and better digestion.
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By reducing stress, this golden milk will help lower the “belly fat hormone” known as cortisol.
Cherries
Looking for something tart with a hint of natural sweetness?
Consider satisfying your late-night cravings with some cherries.
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Plus, snacking on a cup’s worth of cherries will only set you back about 87 calories.
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