Frozen foodsmight not be the first thing that comes to mind when your health goal is a slimmer waistline.
Below, Best breaks down the top 10 Kroger frozen foods for weight loss.
“Omega-3s have been linked toimproved heart health,reduced inflammation, and enhanced cognitive function.”
Photos: Kroger. Design: Eat This, Not That!
One cup of this mix has just 25 calories.
The peppers and onions add flavor and texture to meals without adding fats or calorie-dense ingredients."
Just four ofKroger Traditional Favorites Frozen Brussels Sproutsprovide three grams of protein and three grams of fiber.
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But most interestingly is the omega-3 fatty acid content of Brussels sprouts.
Best says, “Brussel sprouts are one of the only plant-based sources of omega-3 fatty acids.
Its presence is important for immune function, healing, lung, and heart health.”
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“Blueberries are rich in antioxidants, which can aid inreducing inflammationand supporting overall health,” explains Best.
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