This causes the body to use fat for energy instead of carbohydrates," Shapiro explains.
Finally, fat and protein keep you [fuller] than carbohydrates so your cravings [are reduced].
With that being said, I am not an advocate for this diet for everyone."
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When it comes to dieting, there isn’t a one-size-fits-all approach.
As Shapiro explains, the keto diet may not be for everyone.
If you receive the green light, there are certain things to keep in mind when cooking keto meals.
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Look for recipes that are also high in protein, which is lower in calories than fat.
If you’re ready to get started, keep reading for our best keto recipes for weight loss.
If you want to lose weight, this light and refreshing keto recipe is a snack-time staple.
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Get our recipe forKeto Smoked Salmon on Cucumber Slices With Lemon-Avocado Sauce.
It’s a much healthier spin on pasta that doesn’t sacrifice flavor.
Get our recipe forKeto Zucchini Noodles With Bacon Vinaigrette.
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Get our recipe forInstant Pot Lemon Chicken.
To make this recipe keto-friendly, we swapped out the grains for low-carb hemp hearts.
Get our recipe forKeto Overnight Oats With Berries and Cream.
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thanks to this keto Thai scallop curry recipe.
It’s packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up.
What more can you ask for?
Eat This, Not That!
Get our recipe forKeto Thai Scallop Curry With Zucchini Noodles & Shiitake Mushrooms.
(Feel free to include sliced avocado, too!)
As-is, this salad is only 171 calories and provides 5 grams of protein and 3 grams of fiber.
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Get our recipe forKeto Arugula and Grapefruit Salad With Dill Ranch Dressing.
This recipe is 324 calories and provides 7 grams of fiber and 2 grams of protein.
Get our recipe forChilled Avocado Soup.
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That’s where this butter-baked salmon and asparagus recipe comes into play.
Get our recipe forKeto Butter-Baked Salmon and Asparagus.
This meaty fish is topped off with a unique and delightfully refreshing blueberry-avocado salsa.
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Overall, the meal is 392 calories and offers 35 grams of protein and 6 grams of fiber.
It’s also chock-full of omega-3 fatty acids.
Get our recipe forKeto Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
