“It also only has 30 grams of carbohydrates, which makes it macro-friendly in most cases.”
Instead, try one of their breakfast sandwiches.
It’s also absolutely delicious!"
Photos: The brands. Design: Eat This, Not That!
“This is a great breakfast option to hold you over through the morning.”
If you want something on the sweeter side, opt for their cup of oatmeal.
“For plant-based eaters, I always suggest traveling with extras, like pumpkin seeds.
Starbucks
A great way to start the day!”
They offer plenty of healthier alternatives for breakfast, including this delicious breakfast sandwich.
And what’s better is that it only contains 8 grams of fat.
Wendy’s
Plus, it contains four food groups," says Goodson.
Unfortunately, you won’t get any protein and will most likely be hungry an hour later.
Instead, try one of their breakfast sandwiches.
Einstein Bros. Bagels
Plus, it comes on an English Muffin instead of a biscuit or croissant," says Goodson.
And the best part is they will let you add veggies if you ask.
The Worst Fast-Food Breakfasts, According to Dietitians
Starbucks
Panera Bread
Starbucks
Courtesy of Chick-fil-A
Starbucks
Courtesy of Dunkin Donuts
Subway
