“High-intensity cardio is the most effective way to lose weight,” York tells us.
However, keep in mind that establishing balance is everything.
Keep reading for York’s best high-intensity cardio exercises for weight loss.
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you’re free to also achieve the same effects by doing hill sprints outdoors.
“Running is good for your heart health no matter what surface you are doing it on.”
“Start with a powerful jump before squatting down,” York instructs.
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Do a pushup, and return to your plank position.
Jump your feet back toward your hands, and return to a low squat.
Repeat the sequence with a powerful jump."
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“Replace your foot, and repeat on the other side.
Build up your speed by alternating between your legs.”
“Stand about a foot away from the box with your feet shoulder-width apart,” York instructs.
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“Bend your knees, and swing your arms behind you.
Step back down, and repeat.”
“Perform reps quickly, focusing on dynamic movements and getting your heart rate up,” York stresses.
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“With the rope starting behind your heels, hold your shoulders and elbows.
Rotate your wrists from the back of your body toward the front to generate a circular motion.
Time your jump to let the rope pass beneath your feet, and build up some speed.”
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Take hold of two battle ropes, positioning your thumps so that they face each other.
Fast Weight Training
Our best high-intensity cardio exercises for weight loss wrap up with fast weight training.
“Focusing on doing exercises quickly will do wonders for your cardiovascular health.”
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