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Fiber is one of thebest nutrients when it comes to weight loss.
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Itaids digestionandincreases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss.
Fiber is a bang out of carbohydrate found only in plants.
While yourbody can’t digest fiber, this essential nutrient acts like a natural cleanser for your digestive system.
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Both types benefit weight loss as they help regulate blood sugar levels, improve digestion, and increase satiety.
Read on, and for more, don’t miss25 Best Portion-Controlled Grocery Snacks for Weight Loss.
“Chia seeds are calorie-dense, so watch your portions,” says Moody.
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Keep your portions to 1 or 2 tablespoons, which delivers51 or 102 calories, respectfully.
“The antioxidant levels in berries are among the highest of any food,” Moody explains.
25 Best Antioxidant-Rich Fruits & Vegetables
Collard Greens
These leafy greens are both delicious and nutritious.
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Beyond their high fiber content, collard greens contain essential vitamins and minerals that help support healthy weight loss.
“Collard greens are rich in antioxidants and vitamins K, C, and A.
One cup of cooked collards has only about 65 calories, making them perfect for weight loss.
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“However, artichokes are low in calories and are a great source of vitamin C and folate.
A2022 studyfound that the fibers in sweet potato peels can promote gut health by boosting short-chain fatty acid production.
“The peel contains half the potato’s fiber and can add some nice texture to dishes.”
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One medium pear contains only 100 calories, making them a great weight loss snack between meals.”
Quinoa’s high protein content can also help keep you satiated between meals to reduce snacking.
Quinoa is a wonderful example of a whole grain high in fiber.
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Plus, it’s a fun and satisfying snack to reach for when late-night cravings strike.”
A2022 animal studyfound that sulforaphane can reduce obesity and help moderate food intake.
Plus, they’re delicious when cooked just right.
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Moody says, “Brussels sprouts are irresistible when roasted and incredibly low in calories.”
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