When trying to lose weight, it’s important to shop for healthier foods that increase satiety.
Many believe breakfast is the most important meal of the dayand for good reason.
In fact, amplestudieslink eating breakfast to a lower body weight.
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That’s why we chatted with registered dietitians who reveal their best-recommended high-fibercereals for weight loss.
Get ready to upgrade your shopping list to include these top picks.
Continue reading for the best high-fiber cereals for weight loss.
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And when you’re finished, don’t missA Dietitian’s #1 Smoothie Recipe for Weight Loss.
“It can be made quickly in the microwave or made the night before for overnight oats.
Oats provide a high amount of fiber, helping you to feel full and regulating digestion.
Kashi
Additionally, this cereal has seven grams of protein per serving.
Cheerios
Cheeriosare another good old-fashioned breakfast that shouldn’t be overlooked when shopping for high-fiber breakfast cereals.
I recommend combining this with a protein-rich side such as eggs or yogurt.”
Cheerios
“This has a whopping 10 grams of fiber and eight grams of protein,” Pelitera shares.
You’ll get around seven grams of fiber within a one-cup serving.
This option provides a whopping seven grams of fiber and eight grams of protein within a 1/2 cup serving.
Vitacost
“This cereal also contains lentils and soybeans which add to the fiber amount.
The protein content of this product [also makes] it extra filling.”
Grape Nuts
Last but not least,Grape Nutsare one of Hilbert’s favorites.
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