Coffee sure does perk you up in the morning.
Instead, filling your morning meal with healthycomplex carbsfor breakfast will leave you feeling energized!
It’s all about picking carbs that are full of good nutrients for your bodylikefiber.
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Oats
All hail the mighty oat!
No wonder they areThe One Breakfast Food To Eat for a Longer Life!
He suggests pairing oatmeal with blueberries, walnuts, and milk for a filling, nutrient-rich morning meal.
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Or try one of ourovernight oat recipes!
Shredded Wheat
We’re not usually into recommendingcerealsince most boxes are belly bombs and blood-sugar-spiking nightmares.
But this healthy cereal is made with just whole-grain wheat and wheat brantwo of our favorite complex carbs.
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So grab the shredded wheat, and steer clear of thesetoxic cereals on grocery shelves.
Chocolate Milk
If you want to lose the gut, you’ve got to exerciseno surprise there.
Did you know drinking chocolate milk can improve your gains?
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And on top of that, they pedaled even harder.
Mango
Can you believe that mango hasmore carbs than a bowl of pasta?
We know, it’s kinda crazy!
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But there are 50 grams per mango (!)
Top it withavocado, peanut butter, or a tiny bit of honey for a healthy and craving-crushing breakfast.
Quinoa
Whether you use it as the base for your banana quinoa muffins (yum!)
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Sneak more apples into your diet with these25 Delicious Apple Recipes.
Instead, stock up on one of these15 Best Greek Yogurts, According to Nutritionists.
Blueberries
A cup ofblueberrieshas 21 grams of carbs, but they couldn’t be better for you.
These little blue bullets are loaded with polyphenolschemical compounds that prevent fat from formingand they actively burn belly fat.
It’s theorized that the catechins in blueberries activate the fat-burning gene in belly-fat cells.
Here’sWhat Happens to Your Body When You Eat a Cup of Blueberries Every Day.
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Bananas
Last but certainly not least, the belovedbananais indeed a carby fruit.
Here are17 Amazing Things That Happen to Your Body When You Eat Bananas.
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