It’s no secret that what you eat can support or hinder your fitness progress.
“Post-exercise meals and snacks are essential to your recovery,” Masi states.
This helps improve recovery so you’re more prepared for your next round of exercise.
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The best post-exercise breakfasts combine protein and carbohydrates to maximize muscle building and recovery.
After you’re done, don’t miss these5 Strength Workouts That Burn the Most Calories.
Pumpkin Banana Glazed Muffins
These mouthwatering muffins strike the perfect balance between indulgence and nutrition.
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Masi tells us, “These are great for before or after a workout.
I’d recommend having a few to maximize your protein intake.”
Customize your shake with fruits or nut butter for added flavor and nutrients.
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“A traditional protein shake is always smart to have in the breakfast lineup,” says Masi.
“Pick your liquid base, whether water, milk, or a milk alternative.
The combination of complex carbohydrates and protein supports sustained energy levels throughout the day.
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“Oatmeal is an excellent breakfast food full of fiber and slow-digesting carbohydrates to keep you fuller longer.
Adding in protein makes it a perfect recovery blend,” explains Masi.
“There’s something about a pancake that makes it a breakfast favorite.
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Bump up the protein by adding a scoop of protein powder into your pancake batter,” says Masi.
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