Browsing the frozen food aisles of your grocery store can lead you to many healthy options.
They usually contain few additional ingredients as well.
The frozen section is also home to plenty of options that may make weight loss more challenging.
Photo: Colleen Michaels / Shutterstock. Design: Eat This, Not That!
Whileshopping for foods that support weight loss, you’ll want to keep a few things in mind.
First, check that you choose options that fit your calorie budget.
Calorie-dense foods can lead you to an energy imbalance, slowing your weight loss progress.
Whole Foods
Next, you’ll want to avoid options that have a lot of added sugar.
Lastly, choose foods that can replace a less healthy food in your current diet.
Eating food you enjoy is an important part of a weight loss journey.
Whole Foods
Here are the 10 best Whole Foods frozen foods for weight loss.
Salmon, in particular, also contains heart-healthy omega-3 fats.
In fact, many brands provide minimal fiber and protein, along with several grams of added sugar.
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Similar to protein, fiber is a satiating nutrient that can improve your feeling of fullness.
However, cooking your own eggs each morning may take more time than you have to spare.
With 20 grams of protein, you’ll no doubt feel satisfied with this option.
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Pair with a high-fiber food, like fruit, for a well-rounded meal that increases satiety even more.
Despite this fact, many struggle to incorporate enough produce into their diets.
Because the broccoli already comes roasted, you could simply pop it in the microwave to heat it up.
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With minimal effort, you’ll get nutrient-packed broccoli with the delicious roasted flavor.
You’ll also get two grams of fiber per serving, making it a filling option.
You could even sandwich your warm egg bites between a whole-grain English muffin for a delicious breakfast sandwich.
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Plus, it’s so versatile in how it can be enjoyed!
You’ll also get a filling five grams of fiber, all packed into just 300 calories.
However,California-Style Vegetable Protein Blendincludes lentils and soybeans, two protein-packed ingredients.
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Each serving contains a whopping 16 grams of protein, making it the highest-fiber food on our list.
You’ll also get 14 grams of protein, contributing to an especially filling meal.
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Whole Foods
Whole Foods
