Maintaining weight losscan be just as challenging as shedding those pounds in the first place.
Keep reading for the 10 best foods to maintain weight loss.
And when you’re done, don’t missA Dietitian’s #1 Smoothie Recipe for Weight Loss.
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Plus,researchlinks high-fiber foods to weight loss and an all-around healthy diet.
Additionally, cruciferous veggies are jam-packed with vitamins, minerals, and antioxidants, supporting overall health and well-being.
Protein is known toincrease feelings of fullnessand can help reduce overall calorie intake.
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This slow digestion can also help stabilize blood sugar levels, reducing cravings for sugary or high-carb foods.
Overall, pulses are a nutritious and filling addition to a weight-loss plan.
Leafy Greens
Leafy greens are a powerhouse when it comes to maintaining weight loss for several reasons.
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Additionally, raspberries are packed with dietary fiber, with almost 10 grams in each cup.
Fiber helps you feel full longer, reducing the likelihood of overeating.
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Raspberries also have a low glycemic index, which means they won’t cause spikes in blood sugar levels.
Their natural sweetness can satisfy cravings for sugary snacks, making them a delicious and weight-loss-friendly choice.
Packed with antioxidants and various compounds, green tea has been shown to boost metabolism andincrease fat burning.
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Additionally, green tea is basically calorie-free, making it an excellent alternative to sugary beverages.
This makes chicken a great option for those looking to maintain a healthy weight.
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