Weight loss is a common health goal that many Americans strive toward.
Fortunately, you canlose five poundsor more in no time with some simple dietary adjustments.
All it takes is knowing which foods to add more of to your weekly menu.
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“so that lose weight, acalorie deficitmust be present,” states Masi.
“How we get to that calorie deficit can vary from person to person and can include their preferences.
Managing energy consumed per day is how we lose, maintain, or gain weight.
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But weight loss isn’t just about how you look.
Read on to uncover the 10 best foods to lose five pounds fast and feel better than ever.
And for more healthy weight loss advice, be sure to check out these23 Easy Weight-Loss Meal Prep Recipes.
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Salad Dressings
Choosing the right salad dressing can be a game-changer when aiming to shed pounds.
Masi says, “Swapping high-calorie salad dressing for a lower-calorie option will help save on energy intake.
Dips
Make your own hummus or Greek yogurt-based dips instead of buying calorie-dense store-bought dips.
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Soups
Incorporating homemade soups loaded with veggies and lean protein can help support your weight-loss goals.
“Opt for a chicken or vegetable broth instead of a creamy base version,” Masi suggests.
“Soups are an awesome way to add more hydration and help keep you full.
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Add a side sandwich or salad with protein to round out the meal.”
Popcorn
Believe it or not, popcorn can be a guilt-free snack when prepared correctly.
Skip the buttery and heavily salted versions, and opt for air-popped popcorn seasoned with herbs or nutritional yeast.
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“Many of us want to enjoy a salty crunch, and chips don’t provide much fiber.
Egg Whites
Egg whites are a protein-packed, low-calorie option for quick weight loss.
“Eggs, including the yolk, are packed with important nutrients and protein,” says Masi.
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“When baking, use unsweetened applesauce instead of the butter or oil the recipe calls for.
This will keep the moisture but lower the total number of calories,” says Masi.
Pasta
Surprisingly, pasta can be part of a weight-loss strategy when chosen wisely.
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Look for whole-grain or legume-based pasta for added fiber and nutrients.
“Add a friendly addition of spaghetti squash or zoodles to your solo pasta dish,” suggests Masi.
Pizza
Yes, you read that right.
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Pizza can still be on the menu when you’re aiming to lose weight.
Choose whole-grain crusts, load up on veggies, and opt for lean protein toppings.
This alone will help you reach a calorie deficit without sacrificing flavor.
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it’s possible for you to add flavor to your dishes with just a few spritzes without excess calories.
“When making vegetables or main dishes, we often use oil to cook.
While healthy, it does add up quickly to your daily calorie total.
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