So what are some of the specific foods that can impact the way you age?
Berries
An important key to healthy aging is eating foods that are rich in antioxidants.
Antioxidants can directly help fight these damage-causing free radicals in your body.
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When it comes to antioxidant-rich food, berries are toward the top.
For starters, fatty fish is rich in healthy fats like omega-3 fatty acids.
She adds, “Including nuts like almonds in your diet may support a healthy, youthful glow.”
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Consuming these healthy fats can contribute to a slower rate of agingboth internally and externally.
Sweet Potatoes
Fruits and vegetables contain plant compounds that give them their bright coloring.
For example,sweet potatoescontain a compound called beta-carotene, which is responsible for its vibrant orange hue.
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Lycopene’s benefits extend beyond just skin health, though.
Yogurt
Research continues to show that ahealthy gut contributes to healthy agingandhealthier skin.
However, just ensure you’re buying yogurt that is fortified with vitamin D to get that specific vitamin.
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To look and feel younger this year, try adding a cup of green tea to your daily routine.
Just remember, it still contains caffeine, so those with caffeine sensitivities should stick to a morning cup.
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