Aging looks different for everyone.

That’s where we come in with the 10 best foods to increase your physical fitness as you age.

Including morenutritious foodsin your diet will helpkeep your body in tip-top shapeand functioning well into old age.

plate of chicken, sweet potatoes, and chicken, foods to increase physical fitness

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According to theHarvard T.H.

Eggs

Eggs are an excellent source of protein, with one large eggproviding over six grams.

Additionally, eggs are a rich source of cholinea critical nutrient for muscular health.

quinoa bean salad

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“Choline is important for synthesizing acetylcholine, a neurotransmitter that plays a key role in muscle contraction.”

Potatoes

Potatoes often get a bad rap as an unhealthy food high in carbs, reportsUSA Today.

“Blueberries are a rich source of antioxidants, which can help reduce inflammation and improve workout recovery.

bowl of uncooked eggs

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In addition, just half a cup of almonds providesover 15 grams of high-quality protein.

Almonds also support brain, bone, and heart health for healthy aging,” says Best.

It’s loaded with nutritional value to aid your fitness goals and support muscular endurance as you age.

raw salmon

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sweet potatoes

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potatoes and dinner

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close-up woman pouring cup of blueberries into hand, foods to burn belly fat

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bowl of almonds next to bowl of almond butter

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fresh baby spinach

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woman cutting and eating chicken with vegetables, lean chicken is one of the best foods to increase physical fitness

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banana peanut butter oatmeal, foods to increase physical fitness

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