Hitting a plateau in your weight-loss efforts can be incredibly frustrating, to say the least.
So, what’s going on?
Don’t fret, becauseweight-loss plateausare common.
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“Hitting a plateau while on a weight-loss journey is a givenit will happen every time.
“The body adapts very quickly and will remain the same if a new stimulus is not applied.
The key to losing weight is selecting foods that make you physically feel good.
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According to Puttuck, these are typically lower-calorie and very nutritious.
Additionally, weight loss is a long-term process that changes along with your body.
So, let’s explore the 10 best foods to eat when you hit a weight-loss plateau.
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It makes the ideal snack with fresh berries, nuts, and a drizzle of farm-fresh honey.
“Theevidence suggestseating three servings of low-fat dairy while in a caloric deficit can facilitate fat loss.
Greek yogurt is also very versatile.
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It can be sweet or savory and used in place of sour cream and many other higher-fat dressings.”
Low iron levels do inhibit weight loss.
These powerful little fruits are bursting with antioxidants, which are essential during weight loss.
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“Berries are also a great source of fiber, which helps keep hunger at bay for longer.”
“It also adds flavor to healthier foods like chicken and fish.
Food needs to taste good, and this is a very low-calorie way to do that.”
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“Adding cottage cheese to sauces and dips can give it a cheesy flavor without the fat and calories.
Due to its slower digestion, it will also help keep hunger cues at bay.”
The 30 Best Foods for Weight Loss
Eggs
Eggs are a nutrient and protein-packed powerhouse.
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Plus, they taste delicious whether you enjoy them scrambled, hard-boiled, or over-easy!
Potatoes/Sweet Potato
Potatoes are chock-full of potassium.
“Potatoes are also a very satisfying carbohydrate source for workouts.
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It is easily digestible and helps provide energy to hard workouts.”
Organ Meats
According to Puttuck, organ meats like liver are excellent sources of micronutrients.
“These foods act like a high-protein vitamin that can invigorate and correct deficiencies.”
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