In today’s fast-paced world, finding time for an effective workout can be challenging.
However, getting and staying fit doesn’t always require hours at the gym or lengthyat-home workouts.
Here are 10 quick, ultra-effective exercises to stay fit when you’re short on time.
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I always recommend them to clients who are looking to reach their fitness goals while balancing busy schedules.
These exercises can be performed at home or in the gym, depending on what your schedule allows.
Read on to learn my 10 best exercises to stay fit when you’re short on time.
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Stand with your feet together and your arms at your sides.
Jump up while spreading your legs and raising your arms overhead.
Return to the starting position by jumping again.
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Aim for three sets of 30 seconds each.
Drop into a squat position, and place your hands on the floor.
Jump your feet back, landing in a plank position.
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Jump your feet back to the squat position.
Explosively jump up from the squat.
Aim for three sets of 10 to 15 repetitions.
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Begin in a plank position with your arms straight.
Bring one knee toward your chest, and then switch legs.
Increase speed while maintaining good form.
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Aim for three sets of 30 seconds each.
Start in a plank position with your arms straight and your shoulders over your wrists.
Keep your body in a straight line from your head to your heels.
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Hold the position for 30 to 60 seconds.
Aim for three sets.
Stand with your feet shoulder-width apart.
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Perform a squat, then explosively jump up.
Land softly, and immediately go into the next squat.
Aim for three sets of 15 to 20 repetitions.
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Stand with your feet hip-width apart.
Lift your knees toward your chest alternately in a running motion.
Aim for three sets of 30 seconds each.
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Start in a plank position with your hands slightly wider than shoulder-width apart.
Lower your body by bending your elbows.
Push back up to the starting position.
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Aim for three sets of 10 to 15 repetitions.
Stand with your feet together.
Take a step forward with one foot, and lower your body until both knees are bent.
Push back to the starting position.
Repeat on the other leg.
Aim for three sets of 12 to 15 lunges per leg.
Sit on the floor with your knees bent, and lean back slightly.
Rotate your torso to one side, touching the floor with your hands.
Repeat on the other side.
Aim for three sets of 20 twists (10 per side).
Start in a plank position.
Jump your feet toward your hands, landing in a squat position.
Explosively jump up, bringing your knees toward your chest.
Return to the plank position, and repeat.
Aim for three sets of 10 to 12 repetitions.
